YOGA , REIKI & MEDITATION CLASSES


Christina found yoga at 14 through Sassy Magazine; it made her feel a sense of belonging. She’s been teaching yoga and leading meditation for almost 20 years, sharing her passion for acceptance, fitness, and building a community. Over the course of the past two years, she’s built on her teaching experience to offer life coaching that focuses on building confidence and time management. Since 2019, she has been offering Reiki, an ancient method of connecting and balancing energy between and within the natural world and the body. She strives to share grace and gratitude in every moment. 

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Christina M. Rau

CYT 200hr / Reiki L1

Yoga Classes

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Vinyasa: flowing movement

Power Hour: a faster-paced vinyasa (some participants have told me it’s like gentle dancing) incorporating strength poses

Hatha: linking movement with breath with focus on alignment in holding postures

Reiki Sessions

Yoga is a physical activity that incorporates strength, flexibility, balance, and mental focus to release stress and tension.

 

  • One on one (60 min): $100

  • 5 pack $475 (6 month expiration)

  • 10 pack $900 (1 year expiration)

  • 2-3 people (60 min): $40 pp

  • 5 pack $175 pp (6 month expiration)

  • 10 pack $370 pp (1 year expiration)

  • *Must be used for sessions with 2+ people*

All classes are scheduled directly with Christina per the client's needs.

Please contact us directly for scheduling

Reiki is the connection of natural outer energy with the body's inner energy that assists in releasing emotions and physical stresses.

  • One on one (30 min): $50

    • 5 pack $230 (6 month expiration)

    • 10 pack $460 (1 year expiration)

  • 2-3 people (35-40 min): $30 pp

     5 pack $130 pp (6 month expiration)

        10 pack $275 pp (1 year expiration)

     *Must be used for sessions with 2+ people

  • 4+ people (40-45 min): $25 pp

All Reiki sessions are scheduled directly with Christina per the client's needs.

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Meditation

Meditation is a practice of mindfulness that assists in slowing down thoughts, releasing stress and anxiety, and allowing for clearer focus.

  • One on one (30 min): $50

    • 5 pack $230 (6 month expiration)

    • 10 pack $460 (1 year expiration)

  • 2-3 people (35-40 min): $30 pp

     5 pack $130 pp (6 month expiration)

        10 pack $275 pp (1 year expiration)

     *Must be used for sessions with 2+ people

  • 4+ people (40-45 min): $25 pp

 

All Meditation sessions are scheduled directly

with Christina per the client's needs.

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