NUTRITION

   Julianne Barredo is a NASM Certified Nutrition Coach and has been working with clients since 2021.

Originally from Long Island, Julianne started her own health and nutrition business, Mindful Methods, committed to propel clients to embrace a mindful, and healthy lifestyle. She is currently completing her Bachelor’s Degree in Nutrition and Dietetics at CUNY Queens College, with hopes of continuing her education in Naturopathic Medicine.

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              Julianne’s sincere passion for health and fitness paved the way for her career path.

Following an autoimmune diagnosis, she focused on how to fuel her body with proper nutrition and incorporate exercise to establish a well-rounded regime. Julianne’s aspiration is to share her knowledge and expertise, and to help motivate others to believe that they can achieve any intention they set their mind to.

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            Mindful Methods features an objective to provide nutritional support and encouragement specific to each client. Multiple age groups and all walks of life, from young athletes to those with minor health concerns and weight management and weight loss goals have the opportunity to improve overall wellness.

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Julianne’s hobbies include clean cooking, discovering new recipes, roaming the aisles of Trader Joe’s, and working out.

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Additional Certifications and Associations:  Association of Nutrition and Foodservice Professionals.